How to stop recalling bad things before falling asleep?
Do you have the same issue? Trying to fall asleep and can’t because you suddenly recalled some embarrassing moment? And…
Do you have the same issue? Trying to fall asleep and can’t because you suddenly recalled some embarrassing moment? And…
Do you feel low self-esteem when you don’t sleep enough? That’s the reality of people with sleep deprivation. And that’s…