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mental health

Take enough time to recharge yourself

1 year ago

Sometimes problems are not as big as we think about it

2 years ago

The villian plays the victim so well

2 years ago

Empathy without boundaries is self destruction

2 years ago

Sometimes you just need a break

2 years ago

The reality of sick leave

2 years ago

Social media has made “perfect” look normal

2 years ago

If the news and media are negatively impacting your mental health here’s your permission to step back

2 years ago

Imposter syndrome is an illusion that tricks you into feeling that you are not good enough

2 years ago

Control your emotions because it takes a few seconds to ruin years of hard work

2 years ago

Remember if you are not speaking it you are storing it and that shit gets heavy

2 years ago

Too much stress takes a toll on your mental and physical health

2 years ago

Manipulation is when they blame you for your reaction to their disrespect

2 years ago

Remember that your mental health is a priority

2 years ago

All ingredients of healthy diet

3 years ago

If you see me talking to myself …

3 years ago

Anxiety and stress do not exist in physical world

3 years ago

We are what we repeatedly do

3 years ago

Changing your identity

3 years ago

People can experience burnout with any job

3 years ago
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