Imposter syndrome in pictures

Imposter syndrome makes person feel like complete fraud because person believe that did not deserve the success. This psychological phenomenon makes person believe that achievements happened because of luck. There’s 5 major types and their mix: The perfectionist. The expert. The soloist. The superwomen / supermen. The great mind (natural genius). The best way to […]

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Epidemic vs endemic vs outbreak vs pandemic

Here’s short explanation of widely used terms while corona virus pandemic: Epidemic Endemic Outbreak Pandemic. Epidemic term is used to describe any infectious disease that has grown out of control. But it’s mostly concentrated in some region or country. Main example is seasonal flu. It could be flu epidemic in one region and in another […]

Pawternity leave for fur-babies.

Are you ready to adopt a puppy? If yes, some companies provide pawternity leave. Mostly it’s a few days that you can spend with your new family member and create special bond. Home pets are great life companions. As millennials prefer to get married later than ever before, pet ownership became necessity. Scientists proved that […]

Physical clutter creates mental clutter.

How many items do you own? How many items do you use? Difference will be huge. We own more than we use. Also we own more than we actually need. That seems like we are fine with living in cluttered places. Genius marketing and sale strategies created believe that we need to own countless belongings. […]

Cook once, eat twice

I love cooking but it could be exhausting. As I shifted to India from Ukraine I drastically changed my food preferences and cooking style. In India people prefer to eat food cooked for one time, in Ukraine my family always meal prep to save time. For me cooking 3 meals per day became hard after […]

Emotional baggage

What happened in past must stay in past. But humans prefer to carry emotional baggage of gone situations for years. It’s more like a habit than necessity. Phrase “emotional baggage” refers to dysfunctional thinking and harmful behavioural patterns that happened in past and has an adverse effect in presence. We learn harmful behavioural patterns fast […]

Women underwent 92% of all cosmetic procedures

Beauty standards becoming unrealistic. Why? Because what we see in social media is photoshopped, retouched, applied filter, etc. It’s not real, it’s just a perfectly fake image. Even if Instagram photo is not retouched that specific lights will be used to achieve perfection. Fake and unrealistic but harmful for viewers mental health. We (women) always […]

9 steps for everyday self-care

Here’s 9 simple steps for daily self-care : 9999 steps every day. Just keep moving. Even in office walk from wall to wall. You will stay in good physical shape. Minimum of 8 hours of continues sleep. Rest enough, don’t overuse your body. Minimum 7 glasses of water per day. Hydration is a key to […]

Self love is lifelong work

How many time we give up self care in order to take care about someone else? But the best practice is to help yourself first and after help people around you (exactly like in flight safety demo). Love yourself first. Thanks, please follow my blog.