A little progress each day adds up to big returns

• health

Social media is full of sad people pretending to be happy

How often do you feel low after watching Instagram photos and short videos? Everything on Instagram is fake. Here's my…

• empowerment

If the news and media are negatively impacting your mental health here’s your permission to step back

• empowerment

See rejection as redirection

• health

Imposter syndrome is an illusion that tricks you into feeling that you are not good enough

• empowerment

Distance yourself from people with a victim mentality

• empowerment

Be proud of your battle scars

• empowerment

Just because things have always been a certain way in your life doesn’t mean they have to be that way forever

• empowerment

When chaos triggers anxiety I react with anger

• Money

Remember if you are not speaking it you are storing it and that shit gets heavy

A lot of problems can be solved just by removing some foods, some people, and some habits from your life

Whatever you can imagine will happen

Too much stress takes a toll on your mental and physical health

It’s you VS your excuses

Stop doubting yourself

If someone makes your life more difficult and you stick with it, it called masochism

Manipulation is when they blame you for your reaction to their disrespect

Извинения без изменений – это манипуляция

Top 6 gaslighting examples

Do it for your future self