I love cooking but it could be exhausting. As I shifted to India from Ukraine I drastically changed my food preferences and cooking style. In India people prefer to eat food cooked for one time, in Ukraine my family always meal prep to save time. For me cooking 3 meals per day became hard after […]
What happened in past must stay in past. But humans prefer to carry emotional baggage of gone situations for years. It’s more like a habit than necessity. Phrase “emotional baggage” refers to dysfunctional thinking and harmful behavioural patterns that happened in past and has an adverse effect in presence. We learn harmful behavioural patterns fast […]
Beauty standards becoming unrealistic. Why? Because what we see in social media is photoshopped, retouched, applied filter, etc. It’s not real, it’s just a perfectly fake image. Even if Instagram photo is not retouched that specific lights will be used to achieve perfection. Fake and unrealistic but harmful for viewers mental health. We (women) always […]
Before big achievement there’s always will be a failure. But failure it’s much better than regret that I could have done more in life. Since we are small we are thought that failures (mistakes) are punishable. But have you seen the Olympic champion that made to the top from first attempt? I didn’t see it. […]
You should permit yourself to be bad in new things. So. Many people want to do everything perfectly from start. But that’s impossible. Because of that dreams stays as a dreams and life filled with disappointments. Take a risk. Try new. Even if you fail you know that you tired! Thanks, please follow my blog.
No risk = no achievement. Some people have high risk appetite (like me), but for majority of population risking is unacceptable behavior. So, that’s why their dreams stay as a dreams and never became reality. Here’s a short guide (really short) to risks: Choose the most desirable goal. Find risks. Thinks about it. Just do […]
Criticizing others it’s a hobby almost everyone. But a lot of time and energy needed to criticize others life and actions. That’s why in the world only 1% of population is wealthy. Why? Because this 1% don’t have time to criticize others. They are busy with work, adventures and creating memories. Before criticizing someone just […]
When someone tell ”100% right” I understand. But “101% or 110 % right” how that’s possible? It’s like famous phrase “we r responsible equally, especially you”. How’s that possible? Does anyone else get irritated by this stupidity? Thanks, please follow my blog.
Here’s a simple check list: Write down your goals. Write your tasks in calendar. Just do it. Every evening check what you have done. Insure that your daily action took you closer to your dream by fulfilling tasks in calendar. If you don’t achieve your dreams, then someone will employ you to achieve someone’s dream. […]
Here’s 9 simple steps for daily self-care : 9999 steps every day. Just keep moving. Even in office walk from wall to wall. You will stay in good physical shape. Minimum of 8 hours of continues sleep. Rest enough, don’t overuse your body. Minimum 7 glasses of water per day. Hydration is a key to […]
Carlos Ghosn’s escape story is unique because he fleet Japan while being in custody. According to Forbes reports he settled in Lebanon. Entire escape cost around $20 million and it’s a perfect example that money can buy almost everything. Former Nissan chairman was arrested more than year ago for alleged financial wrongdoing. Escape became world’s […]
New Year resolutions are time waste. So, don’t stick to it. If you need New Year to start doing something then most probably it’s not your true goal. It’s really hard to do long time something that you don’t believe in. Select real goals and you will noy need any New Year resolutions. Thanks, please […]
That’s amazing question but I don’t have answer on it 🙂 For everyone it’s different. For me it’s self motivation and help of personal assistant (she arrange home, clean and make sure that home is enough good for living). But most of people prefer to do everything by themselves. What’s in result? Tasks pending for […]
Every time I book an Uber in peak hours, Alan Waker’s Faded song comes to my mind: Where are you now?Was it all in my fantasy?Where are you now?Were you only imaginary?Where are you now? Thanks, please follow my blog.
Fear is the biggest limitation in life. Fear stopped from turning dreams into reality. Baby born fearless but while growing hundreds fears and limitations are taught to baby. When baby grow up brain is filled with fears and to achieve something (even something small) became extremely hard. So, leave fear in past and do in […]
Happy New Year! This decade almost over and it was the best decade in my life so far. Started as a third year student with no idea what I’ll do in life. Finished the decade as a entrepreneur and happily married girl. Today also end of my 3 months challenge. I’ve challenged myself to post […]
Overworked and underpaid that a reality of life. But people choose (agree) by themselves to work more than they should. What they have in result? No time for living, no quality time with family & friends, no time for hobbies, no time for travel, etc. I used to work 15 hours a day and believed […]
A few days ago I wrote about vegan flora based proteins (whey and casein) that are identical to cow’s milk proteins. Here’s my YouTube video about the same topic. Hopeful you will like it. Thanks, please follow my blog and YouTube channel.
I used to believe that shopping will make me happy. Yes, I was happy for some short period of time. But in long run I felt empty. Than I read that money should be spend to acquire memories. This was game changing moment. I spent more than I ever thought I could spend on buying […]
When you want to live better then live now than you must think differently. Sounds like a cliche but it’s truth.