Cook once, eat twice

I love cooking but it could be exhausting. As I shifted to India from Ukraine I drastically changed my food preferences and cooking style. In India people prefer to eat food cooked for one time, in Ukraine my family always meal prep to save time. For me cooking 3 meals per day became hard after […]

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Emotional baggage

What happened in past must stay in past. But humans prefer to carry emotional baggage of gone situations for years. It’s more like a habit than necessity. Phrase “emotional baggage” refers to dysfunctional thinking and harmful behavioural patterns that happened in past and has an adverse effect in presence. We learn harmful behavioural patterns fast […]

Women underwent 92% of all cosmetic procedures

Beauty standards becoming unrealistic. Why? Because what we see in social media is photoshopped, retouched, applied filter, etc. It’s not real, it’s just a perfectly fake image. Even if Instagram photo is not retouched that specific lights will be used to achieve perfection. Fake and unrealistic but harmful for viewers mental health. We (women) always […]

Take a risk otherwise u will regret per forever.

No risk = no achievement. Some people have high risk appetite (like me), but for majority of population risking is unacceptable behavior. So, that’s why their dreams stay as a dreams and never became reality. Here’s a short guide (really short) to risks: Choose the most desirable goal. Find risks. Thinks about it. Just do […]

9 steps for everyday self-care

Here’s 9 simple steps for daily self-care : 9999 steps every day. Just keep moving. Even in office walk from wall to wall. You will stay in good physical shape. Minimum of 8 hours of continues sleep. Rest enough, don’t overuse your body. Minimum 7 glasses of water per day. Hydration is a key to […]

How Carlos Ghosn fleet Japan?

Carlos Ghosn’s escape story is unique because he fleet Japan while being in custody. According to Forbes reports he settled in Lebanon. Entire escape cost around $20 million and it’s a perfect example that money can buy almost everything. Former Nissan chairman was arrested more than year ago for alleged financial wrongdoing. Escape became world’s […]

How to stick to New Year resolution?

New Year resolutions are time waste. So, don’t stick to it. If you need New Year to start doing something then most probably it’s not your true goal. It’s really hard to do long time something that you don’t believe in. Select real goals and you will noy need any New Year resolutions. Thanks, please […]

How to fulfill tasks fast?

That’s amazing question but I don’t have answer on it 🙂 For everyone it’s different. For me it’s self motivation and help of personal assistant (she arrange home, clean and make sure that home is enough good for living). But most of people prefer to do everything by themselves. What’s in result? Tasks pending for […]

Uber meme

Every time I book an Uber in peak hours, Alan Waker’s Faded song comes to my mind: Where are you now?Was it all in my fantasy?Where are you now?Were you only imaginary?Where are you now? Thanks, please follow my blog.

Stepping into new 2020 year fearless AF!

Fear is the biggest limitation in life. Fear stopped from turning dreams into reality. Baby born fearless but while growing hundreds fears and limitations are taught to baby. When baby grow up brain is filled with fears and to achieve something (even something small) became extremely hard. So, leave fear in past and do in […]

Every end is a new begining

Happy New Year! This decade almost over and it was the best decade in my life so far. Started as a third year student with no idea what I’ll do in life. Finished the decade as a entrepreneur and happily married girl. Today also end of my 3 months challenge. I’ve challenged myself to post […]

Do not overwork yourself

Overworked and underpaid that a reality of life. But people choose (agree) by themselves to work more than they should. What they have in result? No time for living, no quality time with family & friends, no time for hobbies, no time for travel, etc. I used to work 15 hours a day and believed […]

Vegan milk

A few days ago I wrote about vegan flora based proteins (whey and casein) that are identical to cow’s milk proteins. Here’s my YouTube video about the same topic. Hopeful you will like it. Thanks, please follow my blog and YouTube channel.

My New Year bucket list.

I used to believe that shopping will make me happy. Yes, I was happy for some short period of time. But in long run I felt empty. Than I read that money should be spend to acquire memories. This was game changing moment. I spent more than I ever thought I could spend on buying […]