Do you have the same issue? Trying to fall asleep and can’t because you suddenly recalled some embarrassing moment? And you start to reply it with different possible scenarios? Here’s how I deal with it.
I start recalling all good things that I’ve done during the day. My mood improves and I fall asleep faster. Try to do the same and remember that you choose your thoughts. If you can choose to have bad thoughts than you can choose to have good thoughts too.
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