We all aware that we have to take care about physical health, mental well-being and soul but current society standards classify self-care as indulgence.
It’s not an indulgence to take care, it’s must have. Majority of advises should like a cliche: sleep enough, choose right food for your level of physical activity, don’t stress out too much, live in healthy relationship, etc. But hardest part it’s actually realize it in real life and stick to it for long.
One of the best way is to use Google calendar for everyday reminder. It’s free tool to have regular reminders which truly empowering. Also it’s a great idea to make evening “before sleep” routine in order to relax better. There’s available huge variety of articles how to simplify life but everything depends from executing.
It seems that simplest advises are hardest to follow.
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