People love to overthink basic situations which will not have influence on their future. Here’s a few ways how to deal with it:

1. Ask yourself simple question “will it matter after 1 year?” If the answer is yes than ask “will it matter in 5 years?”. Rare situation will matter to you long time.
2. Ask yourself “is it worth of my time and nerves?” 99% it not worth of your time.
3. Mostly overthinking it’s a by-product of fear. But fear it’s just a state of mind.
4. You can’t control everything in life. Life will be boring if everything goes due to your plan.
5. Follow nutritionally balanced diet. If your body missing important nutrients than anxiety, low self-esteem, doubts will be reality
6. Don’t take close to your heart others problems.
7. Start telling “no” to requests. By this you will avoid tension inside yourself when you do something what you don’t want to do.
8. If you feel like you are back to useless overthinking than make for yourself cup of coffee (tea) and read book / blog. After this get ready for workout to get endorphins.

Overthinking is a killer of happiness and ability to enjoy the moment.

Thanks for reading. Please follow and leave comments.